Inflammation is often the root cause of ailments, conditions and dis-ease in the body. With the use of the meal plan, you can still enjoy foods like pancakes, lasagna and delicious desserts without inflammatory ingredients. 

DO YOU FEEL LIKE THIS WHEN YOU EAT A HEALTHY DIET?
  • You have to eat like a rabbit.
  • Your food lacks variety.
  • You can't kick the sugar cravings. 
  • You're constantly hungry. 
  • You eat better than most, but something is still missing. 
  • You can't find the time to consistently make healthy meals. 

The meal plan is designed to save you time and organize your meal planning. In 6 hours of prep and cook, you could potentially create 120 meals for your family throughout the week. The 120 meals includes breakfast, lunch, dinner, desserts and snacks for a family of four. 

All recipes are free of:

  • Processed sugars
  • Cow dairy
  • Inflammatory fats
  • Highly processed foods
  • GMOs
  • Gluten-free (optional)

HAVE A SNEAK PEEK AT WHAT IS INSIDE EACH SEASONAL MEAL PLAN

  • 3 Month Meal Plan: Released quarterly - Winter, Spring, Summer and Fall
  • Interactive Table Of Contents: One click for easy search
  • 30 full color recipe cards each season (120 recipes annually)
  • Streamline Your Kitchen Time: 3 step by step guides to prepping, cooking and organizing for the week 

BONUS: 

  • Lifestyle Tip: Time saving, convenient tricks to support an anti-inflammatory LIFESTYLE
  • 6 Full Color SIDE DISH Recipe Cards
  • 3 Shopping Lists That Correspond With Each Month

(Click Image For A Preview Of The Content)

FUN TIP: Print each meal plan and store in a three-ring binder, or use the ebook on your mobile device for quick access in the grocery store.